Ajwain & fennel seed water (ajwain aur saunf ka pani)

This refreshing water that supports digestion, alleviates discomfort, and provides respiratory support. It offers a delightful taste that promotes overall well-being.

Ajwain (Carom) Seeds aids digestion by stimulating the release of digestive enzymes and provides relief from acidity and heartburn. Additionally, ajwain possesses expectorant properties that can help alleviate respiratory conditions like cough, bronchitis, and asthma. It also exhibits anti-inflammatory effects and has antibacterial and anti-fungal properties that may prevent infections.

Fennel Seeds are known for their digestive support, relieving bloating, gas, and indigestion. They possess anti-inflammatory properties, aiding in reducing inflammation in the body. Fennel seeds also provide relief from menstrual cramps, and are rich in antioxidants, protecting cells from oxidative stress caused by free radicals.

Note: Fennel and Ajwain seeds are said to be safe during pregnancy, however it is advised to avoid during the first trimester, and eat in moderation during pregnancy.

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Ingredients:

• Ingredients:

  • 1 tablespoon ajwain (carom seeds)

  • 1 tablespoon fennel seeds

  • 4 cups water

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1. In a medium-sized pot, add water and place it on the stove over medium heat.

2. Add ajwain (carom seeds) and fennel seeds to the water.

3. Bring the water to a gentle boil.

4. Reduce the heat to low and let the mixture simmer for about 5 minutes, allowing the flavours to infuse into the water.

5. After simmering, remove the pot from the heat and let it cool down.

6. Once the water has cooled, strain out the seeds using a fine-mesh strainer or cheesecloth.

7. Pour the infused water into a glass or container for storage.

8. Serve the ajwain and fennel seeds water at room temperature or refrigerate it for a refreshing chilled drink. It's best consumed within 24 hours to enjoy its maximum freshness and flavour.

   Note: Please consult with a healthcare professional for personalised advice and any potential contraindications before incorporating it into your routine.